Wheat Spaghetti with Olive Oil and Spinach
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
2 Ounces Whole wheat spaghetti1 small clove of garlic1/2 half small tomato-large chopped4-5 cooked asparagus spears-Large-large chopped.1 tablespoon of olive oil1tablespoon of grated parmesan cheese1 cup fresh spinach2 tablespoons fresh basil
1. Cook the spaghetti according to package directions. Do not drain
2. Heat olive oil in skillet and add garlic and the cooked asparagus. Cook a couple of minutes.
3. Add the cooked spaghetti, stiring so it does not stick. If needed you can add a little of the spaghetti water to help with sticking.
4. Add the spinach and tomatoes. Stir until spinach is wilted. Remove from hear.
5. Top with fresh basil and the parmesan cheese.
Number of Servings: 1
Recipe submitted by SparkPeople user RAINBOWCO.
2. Heat olive oil in skillet and add garlic and the cooked asparagus. Cook a couple of minutes.
3. Add the cooked spaghetti, stiring so it does not stick. If needed you can add a little of the spaghetti water to help with sticking.
4. Add the spinach and tomatoes. Stir until spinach is wilted. Remove from hear.
5. Top with fresh basil and the parmesan cheese.
Number of Servings: 1
Recipe submitted by SparkPeople user RAINBOWCO.
Nutritional Info Amount Per Serving
- Calories: 218.7
- Total Fat: 16.0 g
- Cholesterol: 4.0 mg
- Sodium: 129.0 mg
- Total Carbs: 17.0 g
- Dietary Fiber: 8.5 g
- Protein: 7.4 g
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