Low-Cal Cabbage Roll Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 20
Ingredients
Ground beef, lean, 10 oz Stewed Tomatoes, 2 large cansBrown Rice, 1 cup uncookedSplit Peas, 5 tbsp Amaranth Grain, 1/2 cupCabbage, 1 head, choppedGarlic, 8-10 cloves, choppedOlive Oil, 1 tbspGreen Peppers, 1 cup, chopped
Saute garlic in a little olive oil. Add an onion if you like.
Brown ground beef in a large soup pot. Add rice, amaranth, split peas, & green peppers. Add 2 large cans of diced tomatoes and 1-2 cans of water. Season with salt & pepper, and your choice of seasonings - I used a few tablespoons of a chipotle mix from the dollar store. Dill is also a nice flavour for this soup.
Simmer for at least 45 minutes. This soup gets even better after it's been reheated the next day.
Number of Servings: 20
Recipe submitted by SparkPeople user FILIGREE.
Brown ground beef in a large soup pot. Add rice, amaranth, split peas, & green peppers. Add 2 large cans of diced tomatoes and 1-2 cans of water. Season with salt & pepper, and your choice of seasonings - I used a few tablespoons of a chipotle mix from the dollar store. Dill is also a nice flavour for this soup.
Simmer for at least 45 minutes. This soup gets even better after it's been reheated the next day.
Number of Servings: 20
Recipe submitted by SparkPeople user FILIGREE.
Nutritional Info Amount Per Serving
- Calories: 114.3
- Total Fat: 5.0 g
- Cholesterol: 10.6 mg
- Sodium: 135.6 mg
- Total Carbs: 13.4 g
- Dietary Fiber: 3.2 g
- Protein: 5.2 g
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