Creamy Chicken, Apple and Broccoli Salad
- Number of Servings: 4
Ingredients
broccoli - 3 cups choppedchicken breast - 1raisins 1/4 cupsunflower seeds (or substitute with shaved almonds) - 0.3 cuplight/fat free mayo - 6 tbspcider vinegar - 1 tspred apples - 2 small
mix mayo and cider vinegar in small bowl.
cook chicken with some chicken broth to keep it moist for the salad to avoid the chicken from soaking up all the dressing.
chop broccoli, add chicken, apples, raisins and sunflower seeds and mix dressing in. refridgerating salad at least an hour before eating cools it all and seems to cut the pungent cider smell down significantly.
Number of Servings: 4
Recipe submitted by SparkPeople user LEELEE2610.
cook chicken with some chicken broth to keep it moist for the salad to avoid the chicken from soaking up all the dressing.
chop broccoli, add chicken, apples, raisins and sunflower seeds and mix dressing in. refridgerating salad at least an hour before eating cools it all and seems to cut the pungent cider smell down significantly.
Number of Servings: 4
Recipe submitted by SparkPeople user LEELEE2610.
Nutritional Info Amount Per Serving
- Calories: 163.8
- Total Fat: 5.1 g
- Cholesterol: 12.7 mg
- Sodium: 212.1 mg
- Total Carbs: 24.3 g
- Dietary Fiber: 5.2 g
- Protein: 7.9 g
Member Reviews
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FLUTTERFLI
I haven't ried this yet, but plan to. Thanks !
I had to laugh about the comment below about not liking it cause it reminds her of trees. Our oldest grand daughter would go nuts when we had broccoli. She alwys said paws me the trees & gobbled them up. She is 10 yrs. old now, Please no offense. - 5/6/20