Lean and Mean Eggnog

Name: Lean and Mean Eggnog Recipe
Prep time: 2 min
Total time: 2 min
Yield: 1
Ingredients: Milk non-fat 8oz.; Rum Extract 1/2 teaspoon; Cinnamon 1/4 teaspoon; Nutmeg 1/4 teaspoon; Egg subsitutute 1/4 cup; Cool Whip Free 2 tablespoons; Spenda 1teaspoon

(5)

Minutes to Prepare: 2

Number of Servings: 1

Ingredients

Milk,non-fat 8oz.Rum Extract 1/2 teaspoonCinnamon 1/4 teaspoonNutmeg 1/4 teaspoonEgg subsitutute 1/4 cupCool Whip Free 2 tablespoonsSpenda 1teaspoon

Directions

Mix ingredients well adding the Cool Whip last.

Number of Servings: 1

Recipe submitted by SparkPeople user DAVIDMAC1.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 181.1
Total Fat: 3.2 g
Cholesterol: 5.5 mg
Sodium: 238.9 mg
Total Carbs: 14.2 g
Dietary Fiber: 0.7 g
Protein: 16.0 g

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Member Reviews

ALWHITING
I used vanilla extract instead of rum and it was very good. - 1/10/10
BECADCOX
Anytime you can make a lighter, healthier version of something, you've done well! I'll definitely try this; my son loves eggnog and it's out of season. I guess I'll leave out the rum extract for his! - 3/19/07