Biggest Loser Main Event Marinara Sauce
- Number of Servings: 7
Ingredients
olie oil spray1 cup mincede yellow or white onion2 tbsp freshly minced garlic1 (28 oz) can crushed tomatoes1/4 cup water2 tbsp no salt added tomato paste2 tsp honey1 tbsp dried oregano 1 tsp dried basil1/2 tsp crushed red pepper flakesSalt to taste
Makes 7 (1/2 cup)servings: about 3 1/2 cup sauce
Spray medium nonstick saucepan with the olive oil spray and place over medium heat. Add the onion and garlic and cook until just becoming tender (they should not be brown), 4-6 minutes. Reduce the heat to low and with a wooden spoon stir in the tomatoes, water, tomato paste, honey, oregano, basil, and pepper flakes until well combined. Cover and cook, stirring occasionally, for at least 1 hour. Season with salt, of needed.
Serving info from book: 63 calories, 3g protein, 15g carbohydrates, less that 1g fat (trace saturated), 0mg cholesterol, 3g fiber, 156mg sodium.
Number of Servings: 7
Recipe submitted by SparkPeople user ROSES7806.
Spray medium nonstick saucepan with the olive oil spray and place over medium heat. Add the onion and garlic and cook until just becoming tender (they should not be brown), 4-6 minutes. Reduce the heat to low and with a wooden spoon stir in the tomatoes, water, tomato paste, honey, oregano, basil, and pepper flakes until well combined. Cover and cook, stirring occasionally, for at least 1 hour. Season with salt, of needed.
Serving info from book: 63 calories, 3g protein, 15g carbohydrates, less that 1g fat (trace saturated), 0mg cholesterol, 3g fiber, 156mg sodium.
Number of Servings: 7
Recipe submitted by SparkPeople user ROSES7806.
Nutritional Info Amount Per Serving
- Calories: 59.0
- Total Fat: 0.5 g
- Cholesterol: 0.0 mg
- Sodium: 188.7 mg
- Total Carbs: 13.7 g
- Dietary Fiber: 3.1 g
- Protein: 2.5 g
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