ginger tropical smoothie

Name: ginger tropical smoothie Recipe
Prep time: 1 min
Cook time: 3 min
Total time: 4 min
Yield: 2
Ingredients: To serve 1; 1/2 cup orange juice; 1/4 cup pineaple juice; 1/2 banana; 1/4 to 1/2 tsp grated fresh ginger root; 1/2 cup crushed ice or 2 small ice cubes

Minutes to Prepare: 1
Minutes to Cook: 3

Number of Servings: 2

Ingredients

To serve 11/2 cup orange juice1/4 cup pineaple juice1/2 banana1/4 to 1/2 tsp grated fresh ginger root1/2 cup crushed ice or, 2 small ice cubes

Directions

Add all ingredients to blender and process until smooth.

Number of Servings: 2

Recipe submitted by SparkPeople user ISSYBF.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 156.6
Total Fat: 1.9 g
Cholesterol: 0.0 mg
Sodium: 2.9 mg
Total Carbs: 38.0 g
Dietary Fiber: 1.8 g
Protein: 1.8 g

More Recipes Like This

TIME50

CALS117

(174 ratings)

Skinny Caramel Popcorn

This lightened-up version of caramel popcorn is our favorite tailgate treat. Submitted by: CHEF_MEG

CALORIES 116.7 FAT 2.8 PROTEIN 0.7 CARBS 27.7 FIBER 0.8

TIME0

CALS52

(293 ratings)

Orange Juice Fizz RECIPE

This is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 oz paper cups with popsicle sticks.Submitted by:

CALORIES 51.6 FAT 0.2 PROTEIN 0.6 CARBS 13.2 FIBER 0.3

TIME27

CALS128

(213 ratings)

Easy & Wholesome Zucchini Muffins

This is a great recipe for summer, when you have a surplus of zucchini in the garden. Double or triple the batch and freeze them for quick and healthy breakfasts.

Submitted by: CHEF_MEG

CALORIES 128 FAT 2.2 PROTEIN 3.2 CARBS 26 FIBER 3

TIME0

CALS111

(130 ratings)

Healthy Breakfast Cookie

Don't run out the door without breakfast! Grab a portable, delcious, and nutritious breakfast cookie.Submitted by: COFFEEBEANS

CALORIES 111.1 FAT 5 PROTEIN 2.1 CARBS 16.2 FIBER 1.2

TIME5

CALS236

(266 ratings)

Strawberry Cheesecake Shake

A filling breakfast or post-workout recovery drink, this protein-packed smoothie tastes just like strawberry cheesecake! You can also substitute any other fruit for the strawberries, or add half the strawberries and half a different kind of fruit. (We love the classic strawberry banana combo!)Submitted by: OILPAINTER

CALORIES 236.3 FAT 2.7 PROTEIN 19.4 CARBS 36.4 FIBER 6.2

Member Reviews