Garden Fresh Salsa Chicken wrap

Name: Garden Fresh Salsa Chicken wrap Recipe
Prep time: 15 min
Total time: 15 min
Yield: 4
Ingredients: 9 oz total boneless skinless chicken breasts; 1 cup Garden Fresh salsa; which ever flavor you prefer.; 1 avocado

Minutes to Prepare: 15

Number of Servings: 4

Ingredients

9 oz total boneless, skinless chicken breasts1 cup Garden Fresh salsa; which ever flavor you prefer.1 avocado

Directions

Prepare your chicken breast the way you like it (I usually boil mine) and dice up into a bowl. Peel and dice the avocado and mix with chicken. Next add the 1 cup of salsa to the chicken mixture and serve on a whole grain tortilla...

Number of Servings: 4

Recipe submitted by SparkPeople user HEATHERG12.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 181.3
Total Fat: 8.4 g
Cholesterol: 37.0 mg
Sodium: 257.0 mg
Total Carbs: 9.9 g
Dietary Fiber: 4.3 g
Protein: 16.4 g

More Recipes Like This

TIME0

CALS192

(280 ratings)

Maple Pecan Chicken

A sweet and crunchy taste for this terrific chicken dish.Submitted by: HEATHER121

CALORIES 192.4 FAT 7.4 PROTEIN 18.9 CARBS 13 FIBER 1.1

TIME0

CALS370

(240 ratings)

Southwest Chicken Stew

A recipe that is full of great taste and loaded with potassium.Submitted by: CHATTYCATHY2

CALORIES 370.2 FAT 4.2 PROTEIN 32.1 CARBS 55.3 FIBER 13.3

TIME55

CALS252

(968 ratings)

Skinny Sour Cream & Chicken Enchiladas

Serve up creamy, cheesy chicken enchiladas, and no one will be late to dinner!Submitted by: SKEYDOO

CALORIES 252 FAT 4.5 PROTEIN 18.3 CARBS 35 FIBER 2.7

TIME0

CALS194

(730 ratings)

Cola Chicken

Chicken that's easy to make and low calorie.Submitted by: KAMEL622

CALORIES 193.8 FAT 1.9 PROTEIN 16.2 CARBS 21.4 FIBER 0

TIME45

CALS414

(348 ratings)

Tex Mex Calzones

An Italian favorite gets a below the border twist. Chef Meg made just a few tweaks before giving this one her seal of approval! She adds the spices early in cooking to help boost flavor and added a full pound of turkey for a more filling meal. Submitted by: CHEF_MEG

CALORIES 413.7 FAT 14.1 PROTEIN 47.7 CARBS 29.2 FIBER 3.2

Member Reviews