weightwatchers moo shu tofu
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
*Extra Virgin Olive Oil, 1 tbsp (remove)Tofu, extra firm, 1 block (remove)Cabbage, fresh, 1 cup, chopped (remove)Carrots, raw, 1 cup, strips or slices (remove)Mushrooms, fresh, 1 cup, pieces or slices (remove)*Peppers, sweet, red, fresh, 1 cup, chopped (remove)Scallions, raw, 1 cup, chopped (remove)Garlic, 1 clove (remove)Ginger, ground, 1 tbsp (remove)*Kikkoman Lite Soy Sauce, 2 tbsp (remove)*Whole Wheat Tortilla, 1 serving (remove)*Hoisin Sauce, 7 tbsp (remove)
heat 1 tsp oil in lrg. nonstick skillet. add tofu and cook over high heat 5min. turning occasionally until golden. remove tofu from heat.
heat remaining oil in skillet. add coleslaw mix, mushrooms and pepper and stir fry over high heat 5min. until crisp-tender add scallions garlic and ginger for about 1 min.
remove skillet from heat and stir in soy sauce.
to serve, heat tortillas as pkgs directs. 1/2 tofu mix on one tortilla.
yields 2 filled tortillas per serving.
Number of Servings: 5
Recipe submitted by SparkPeople user VEGGIE44444.
heat remaining oil in skillet. add coleslaw mix, mushrooms and pepper and stir fry over high heat 5min. until crisp-tender add scallions garlic and ginger for about 1 min.
remove skillet from heat and stir in soy sauce.
to serve, heat tortillas as pkgs directs. 1/2 tofu mix on one tortilla.
yields 2 filled tortillas per serving.
Number of Servings: 5
Recipe submitted by SparkPeople user VEGGIE44444.
Nutritional Info Amount Per Serving
- Calories: 227.3
- Total Fat: 10.1 g
- Cholesterol: 0.7 mg
- Sodium: 705.5 mg
- Total Carbs: 25.0 g
- Dietary Fiber: 4.3 g
- Protein: 13.1 g
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