Brown rice and veggies

Name: Brown rice and veggies Recipe
Yield: 2
Ingredients: 1 14oz can Swanson Natural Goodness Chicken Broth; About 8 baby carrots or 60 g chopped coarsely into bite-sized pieces; 1 stalk of celery or about 60 g chopped finely into small pieces (aprox 1/4 by 1/4); 1/2 C brown medium grain Rice. (I use S&W brand); 1 Bay leaf; 1/2 tsp Sea Salt; 1/4 tsp minced fresh garlic; 1 tsp dehydrated minced onion ground to a powder

Number of Servings: 2

Ingredients

1 14oz can Swanson Natural Goodness Chicken BrothAbout 8 baby carrots or 60 g chopped coarsely into bite-sized pieces1 stalk of celery or about 60 g chopped finely into small pieces (aprox 1/4" by 1/4")1/2 C brown medium grain Rice. (I use S&W brand)1 Bay leaf1/2 tsp Sea Salt1/4 tsp minced fresh garlic1 tsp dehydrated minced onion ground to a powder

Directions

add all ingreadients to a medium sauce pot. Cover, bring to a boil. Reduce heat and cook according to rice package directions. (about 30 minutes)

Serves 2

Number of Servings: 2

Recipe submitted by SparkPeople user KATROZZI.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 109.6
Total Fat: 1.1 g
Cholesterol: 0.0 mg
Sodium: 1,213.8 mg
Total Carbs: 21.5 g
Dietary Fiber: 3.7 g
Protein: 5.3 g

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