Mango/Banana/Strawberry/Apple/Flaxseed meal smoothie

Name: Mango/Banana/Strawberry/Apple/Flaxseed meal smoothie Recipe
Prep time: 15 min
Total time: 15 min
Yield: 4
Ingredients: 1 large banana; 1 apple; 1 mango; 2 tbsp flaxseed meal; 1 cup Kefir Lowfat unsweetened yogurt; 2 cups strawberries

Minutes to Prepare: 15

Number of Servings: 4

Ingredients

1 large banana1 apple1 mango2 tbsp flaxseed meal1 cup Kefir Lowfat unsweetened yogurt2 cups strawberries

Directions

Mix all ingredients together in a blender. Ready!

Number of Servings: 4

Recipe submitted by SparkPeople user FRENCHMANIA.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 165.0
Total Fat: 3.3 g
Cholesterol: 2.5 mg
Sodium: 35.2 mg
Total Carbs: 32.4 g
Dietary Fiber: 7.1 g
Protein: 5.0 g

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