Stuffed Sole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
2 4-oz fillets of sole3 tbsp. minced onion3 tbsp. minced celery1 tbsp. olive oil1/2 cup dry Panko bread crumbs1 6-oz can of crabmeat, drained1-2 tsp. Old Bay seasoning (to taste)1 egg white1 tbsp. white wine
Serves: 2
Preheat oven to 350 deg.
Heat a medium-large fry/sautee pan over medium heat. Add olive oil, onion, & celery; sweat until vegetables are soft.
Add dry bread crumbs & seasonings (Old Bay, salt & pepper to taste). Toast until breadcrumbs are soft.
Add crabmeat & mix gently to combine. Turn off heat.
Whisk together 1 egg white with 1 tbsp. of white wine/ Add to stuffing mixture & toss quickly to combine without scrambling the egg.
Spray a small baking dish with non-stick spray. Pour stuffing mix into baking dish & layer thawed fillets on top. Spray fillets with butter spray & sprinkle on Old Bay to taste.
Cover with foil & bake at 350 for about 20-30 minutes (depending on thickness of fillets) until fish is cooked through & flakes at thickest point.
Number of Servings: 2
Recipe submitted by SparkPeople user LINNEYLOU1501.
Preheat oven to 350 deg.
Heat a medium-large fry/sautee pan over medium heat. Add olive oil, onion, & celery; sweat until vegetables are soft.
Add dry bread crumbs & seasonings (Old Bay, salt & pepper to taste). Toast until breadcrumbs are soft.
Add crabmeat & mix gently to combine. Turn off heat.
Whisk together 1 egg white with 1 tbsp. of white wine/ Add to stuffing mixture & toss quickly to combine without scrambling the egg.
Spray a small baking dish with non-stick spray. Pour stuffing mix into baking dish & layer thawed fillets on top. Spray fillets with butter spray & sprinkle on Old Bay to taste.
Cover with foil & bake at 350 for about 20-30 minutes (depending on thickness of fillets) until fish is cooked through & flakes at thickest point.
Number of Servings: 2
Recipe submitted by SparkPeople user LINNEYLOU1501.
Nutritional Info Amount Per Serving
- Calories: 272.2
- Total Fat: 9.4 g
- Cholesterol: 79.0 mg
- Sodium: 580.8 mg
- Total Carbs: 21.2 g
- Dietary Fiber: 1.7 g
- Protein: 23.2 g
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