Protein smoothie - thanks Lynnewynne!

Name: Protein smoothie - thanks Lynnewynne! Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1 cup nonfat milk; 1 cup frozen berries of your choice; 1 scoop protein powder

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1 cup nonfat milk1 cup frozen berries of your choice1 scoop protein powder

Directions

Blend all ingredients until smooth. Pour into glass and drink!

Number of Servings: 1

Recipe submitted by SparkPeople user EXERCISETCHR.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 249.8
Total Fat: 0.4 g
Cholesterol: 4.9 mg
Sodium: 133.4 mg
Total Carbs: 38.9 g
Dietary Fiber: 5.0 g
Protein: 36.4 g

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