Chicken & Broccoli Capellini
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Chicken Breast, no skin, 3 breast, bone and skin removedBroccoli, fresh, 2 bunch choppedGarlic, 4 cloves smashedExtra Virgin Olive Oil, 1 tbspChicken Broth, 1 can (10.75 oz)Pepper, red or cayenne, .5 tspSalt, 1 dashPepper, black, 1 dashButter, salted, 3 tbspPasta, cooked, 12 ozCornstarch, 2tsp
Serves about 4
Clean and cut chicken. Season w/salt and pepper. Grill chicken and slice into strips. Meanwhile, boil water and cook pasta. Heat EVOO and saute garlic. Add broccoli and saute for a few minutes. Add butter and melt. Add chicken broth and sprinkle with red pepper. Bring to a boil. Thicken with a bit of cornstarch and wisk until smooth. Pour over pasta and top with chicken. Toss and serve w/grated cheese.
Number of Servings: 4
Recipe submitted by SparkPeople user DGSCHAFER.
Clean and cut chicken. Season w/salt and pepper. Grill chicken and slice into strips. Meanwhile, boil water and cook pasta. Heat EVOO and saute garlic. Add broccoli and saute for a few minutes. Add butter and melt. Add chicken broth and sprinkle with red pepper. Bring to a boil. Thicken with a bit of cornstarch and wisk until smooth. Pour over pasta and top with chicken. Toss and serve w/grated cheese.
Number of Servings: 4
Recipe submitted by SparkPeople user DGSCHAFER.
Nutritional Info Amount Per Serving
- Calories: 532.8
- Total Fat: 17.1 g
- Cholesterol: 154.5 mg
- Sodium: 780.4 mg
- Total Carbs: 40.3 g
- Dietary Fiber: 9.3 g
- Protein: 58.0 g
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