Vanilla Pudding and Fruit Pavlova
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
4 Egg Whites (from large eggs)1/4 tsp. Cream of Tartar1 cup Splenda (48 tsp.)1 and 1/2 cup scalded skim milk1/2 cup cold skim milk1/3 cup Corn Starch1/4 cup Splenda (12 tsp.)1 tsp. Vanilla Extract
Preheat oven to 225 degrees F. Beat egg whites and cream of tartar in a medium bowl with electric beater for 5 minutes on high speed or until soft peaks form. Gradually add Splenda, a tablespoon at a time, beating on high speed until stiff peaks form.
On a baking sheet or large pizza pan covered with parchment paper - spoon the egg white out and spread into a large circle of meringue (about 12 inches). Indent slightly in the center to shape a crust or base to hold the pudding. Bake for an hour and a half and then cool.
In the top of a double boiler saucepan with water boiling in base, add the cornstarch, Splenda and the 1/2 cup of cold milk and stir to make a smooth paste. Add the scalded milk gradually and stir constantly until the mixture begins to boil. Cool slightly and add the vanilla. Allow to cool. When the Pavlova is cool - gently spread the pudding on the top. Then top with sliced fruit of your choice. This makes 12 servings - low calorie, sugar free and delicious.
Number of Servings: 12
Recipe submitted by SparkPeople user STEPHC..
On a baking sheet or large pizza pan covered with parchment paper - spoon the egg white out and spread into a large circle of meringue (about 12 inches). Indent slightly in the center to shape a crust or base to hold the pudding. Bake for an hour and a half and then cool.
In the top of a double boiler saucepan with water boiling in base, add the cornstarch, Splenda and the 1/2 cup of cold milk and stir to make a smooth paste. Add the scalded milk gradually and stir constantly until the mixture begins to boil. Cool slightly and add the vanilla. Allow to cool. When the Pavlova is cool - gently spread the pudding on the top. Then top with sliced fruit of your choice. This makes 12 servings - low calorie, sugar free and delicious.
Number of Servings: 12
Recipe submitted by SparkPeople user STEPHC..
Nutritional Info Amount Per Serving
- Calories: 45.1
- Total Fat: 0.1 g
- Cholesterol: 0.8 mg
- Sodium: 43.0 mg
- Total Carbs: 7.9 g
- Dietary Fiber: 0.0 g
- Protein: 2.8 g
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