Red's 3 Veggie Stir Fry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
.5 bunch of broccoli flowerets.5 medium unpeeled zucchini cut into slivers.5 cup of sliced fresh mushrooms1 tablespoon olive oil1 clove garlic chopped.5 cup of tomato sauce.5 cup water1 tablespoon cornstarchdash of cayenne pepperdash of chili powder.75 cup of cooked whole wheat spaghetti chopped into smaller pieces
In a deep fry pan or wok heat olive oil.
Add veggies and garlic, stir fry 3 minutes.
Add water and tomato sauce, continue cooking another minute or two.
Mix cornstarch with a little water before adding
to the pan. Continue cooking until veggies are crisp tender. Add cayenne and chili powder then cooked pasta.
Each serving is about .5 to .75 cup
Serves about 4 to 5
Number of Servings: 4
Recipe submitted by SparkPeople user SMYLEERED.
Add veggies and garlic, stir fry 3 minutes.
Add water and tomato sauce, continue cooking another minute or two.
Mix cornstarch with a little water before adding
to the pan. Continue cooking until veggies are crisp tender. Add cayenne and chili powder then cooked pasta.
Each serving is about .5 to .75 cup
Serves about 4 to 5
Number of Servings: 4
Recipe submitted by SparkPeople user SMYLEERED.
Nutritional Info Amount Per Serving
- Calories: 111.1
- Total Fat: 4.0 g
- Cholesterol: 0.0 mg
- Sodium: 104.4 mg
- Total Carbs: 17.2 g
- Dietary Fiber: 4.7 g
- Protein: 4.7 g
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