Spicy Pork Chop Casserole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
nonstick cooking spray2 cups frozen corn1 can potatoes1 can diced tomatoes with garlic and onion2 teaspoons chili powder1 teaspoon dried oregano1/2 teaspoon ground cumin1/8 teaspoon crushed red pepper1 teaspoon olive oil4 boneless pork loin chops, cut about 3/4 inch thick (3 oz)1/4 teaspoon black pepper
Preheat oven to 375
Lightly spray nonstick skillet withcooking spray. Add corn, cook and stir over medium-high heat about 5 minutes or until corn starts to brown. Add potatoes, cook and stir about 5 minutes more until potatoes begin to brown. Add tomatoes, chili powder, oregano, cumin and red pepper, stir until well-blended. Lightly spray 8x8x2 inch baking pan with cooking spray. Transfer corn mixture to prepared dish. Wipe skillet with paper town. Add oil and pork chops to skillet. Cook pork chops over medium-high heat until brown on one side. Remove pork chops, place, browned side up, on top of corn mixture in baking dish. Sprinkle with pepper. Bake, uncovered, 20 minutes or until meat is juicy and barely pink in center. Let stand 2-3 minutes. 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user LIZHONIG.
Lightly spray nonstick skillet withcooking spray. Add corn, cook and stir over medium-high heat about 5 minutes or until corn starts to brown. Add potatoes, cook and stir about 5 minutes more until potatoes begin to brown. Add tomatoes, chili powder, oregano, cumin and red pepper, stir until well-blended. Lightly spray 8x8x2 inch baking pan with cooking spray. Transfer corn mixture to prepared dish. Wipe skillet with paper town. Add oil and pork chops to skillet. Cook pork chops over medium-high heat until brown on one side. Remove pork chops, place, browned side up, on top of corn mixture in baking dish. Sprinkle with pepper. Bake, uncovered, 20 minutes or until meat is juicy and barely pink in center. Let stand 2-3 minutes. 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user LIZHONIG.
Nutritional Info Amount Per Serving
- Calories: 639.9
- Total Fat: 29.2 g
- Cholesterol: 182.8 mg
- Sodium: 712.2 mg
- Total Carbs: 33.7 g
- Dietary Fiber: 4.3 g
- Protein: 68.7 g
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