Jerking and Moving Chicken Thighs

Name: Jerking and Moving Chicken Thighs Recipe
Yield: 4
Ingredients: Jerk Seasoning for Chicken Thighs; 1/2 tsp nutmeg; 1/2 tsp cinnamon; 2 tsp allspice; 2 tsp thyme; 1 tsp course ground black pepper; 1 tsp cayenne pepper; 1/2 tsp onion powder; 1/4 tsp clove; 1/2 tsp garlic powder; 2 tsp dried chives; 2 limes(juiced); 2 tsp white vinegar; 2 tsp orange juice; 2 tsp yellow mustard; 1/2 tsp ground ginger; 1 tsp ground bayleaf

(3)

Number of Servings: 4

Ingredients

Jerk Seasoning for Chicken Thighs1/2 tsp nutmeg1/2 tsp cinnamon2 tsp allspice2 tsp thyme1 tsp course ground black pepper1 tsp cayenne pepper1/2 tsp onion powder1/4 tsp clove1/2 tsp garlic powder2 tsp dried chives2 limes(juiced)2 tsp white vinegar2 tsp orange juice2 tsp yellow mustard1/2 tsp ground ginger1 tsp ground bayleaf

Directions

Heat oven to 350 degrees......Mix juices with dry spices creating a wet jerk sauce. Baste 4 skinless, boneless chicken thighs with the sauce until well coated...place in a baking pan sprayed with cooking spray and cover pan with aluminum foil.sealing tightly....cook for 30 minutes or until done. Serve with milder tasting side items as this is a robust flavored dish. Enjoy!

Number of Servings: 4

Recipe submitted by SparkPeople user LOTTALBSTOGO.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 111.1
Total Fat: 3.2 g
Cholesterol: 57.3 mg
Sodium: 89.6 mg
Total Carbs: 7.6 g
Dietary Fiber: 1.8 g
Protein: 14.3 g

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Member Reviews

LMIFFT
This was barely edible. I followed the recipe exactly but the flavor was way too strong and the chicken looked like it was rolled in a mud puddle. Nothing like the photograph. - 1/17/17
MMCOMEAU72
This was a quick and easy recipe for a jerk sauce. I did add a jalapeno because hubby and I like our food spicy. - 3/11/11