Bison & Vegetable soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
add spices to taste. I used about 1 tsp of ground cumin, 1 tsp of dried oregano, 1 tsp each of garlic and onion powder plus 2 cloves of garlic and about 1/4 of an onion mincedi used a can of stewed tomatoes 14.something oz and a can of tomato sauce no added salti used about 1/2 cup of red yellow green and orange bell peppers diced
makes approximately 8 1 cup servings
put meat in with liquid ingredients and spices let simmer until meat cooked, then add potatoes let them cook before adding zucchini and mixed vegetables let simmer until soup boils down a bit
Number of Servings: 8
Recipe submitted by SparkPeople user GIGIJONES.
put meat in with liquid ingredients and spices let simmer until meat cooked, then add potatoes let them cook before adding zucchini and mixed vegetables let simmer until soup boils down a bit
Number of Servings: 8
Recipe submitted by SparkPeople user GIGIJONES.
Nutritional Info Amount Per Serving
- Calories: 113.3
- Total Fat: 1.5 g
- Cholesterol: 29.5 mg
- Sodium: 170.0 mg
- Total Carbs: 13.4 g
- Dietary Fiber: 3.1 g
- Protein: 13.0 g
Member Reviews
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LILYSHAN
This recipe is missing key information, but serves as a good starting point. I used a bison soup bone and a (2 tsp) container of Knorr "Homestyle Beef Stock" mixed in 4 c. of water,1 can tomato sauce and 1 can "tomatoes with green chilis" in with the spices. 2 c mixed veg and 1 diced potato at end. - 1/2/12