saucy brussel sprouts

Name: saucy brussel sprouts Recipe
Cook time: 30 min
Total time: 30 min
Yield: 8
Ingredients: 16 oz brussels sprouts; 5 oz can water chestnuts; 3 oz package Neuchatel cheese; 1/4 cup skim milk; 1/2 tsp mustard; 1 tsp lemon juice; 1 dash of salt

(3)

Minutes to Cook: 30

Number of Servings: 8

Ingredients

16 oz brussels sprouts5 oz can water chestnuts3 oz package Neuchatel cheese1/4 cup skim milk1/2 tsp mustard1 tsp lemon juice1 dash of salt

Directions

Half larger sprouts. Cook 20 minutes do not drain.Add chestnuts drained and sliced. Heat trough. Blend Neuchatel cheese and milk softened. Add salt, mustard and lemon juice. Stir over low heat till hot. Pour over sprouts. Makes 4 servings

Number of Servings: 8

Recipe submitted by SparkPeople user MONIQUE36.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 7.3
Total Fat: 0.1 g
Cholesterol: 0.0 mg
Sodium: 4.3 mg
Total Carbs: 1.4 g
Dietary Fiber: 0.5 g
Protein: 0.5 g

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Member Reviews

KIMHALLMARK
Calorie count HAS to be off, because the ONLY calories counted are for the Brussel Sprouts. - 9/24/10
CALEBISMYHERO
sounds yummy, yummy, yummy! - 3/20/07
WILDSTAR67
Not a fan of sprouts - 3/20/07
AURORA10
We enjoy Brussel Sprouts its a new way. - 3/20/07