Vegan Pancakes
- Number of Servings: 7
Ingredients
- 1 cup Whole Wheat Flour- 3 tsp. baking powder- 1/2 tsp. salt- 3/4 cup light vanilla soymilk- 1/4 cup unsweetened applesauce- 1/3 cup fruit of choice (optional-- raspberries included in calculations)
Combine wet ingredients, then add them to the dry ingredients. cook the pancakes on a griddle as you would any other pancakes. Eat em.
Makes about 7 small/medium pancakes.
Number of Servings: 7
Recipe submitted by SparkPeople user ELIZABETHE01.
Makes about 7 small/medium pancakes.
Number of Servings: 7
Recipe submitted by SparkPeople user ELIZABETHE01.
Nutritional Info Amount Per Serving
- Calories: 73.9
- Total Fat: 0.3 g
- Cholesterol: 0.0 mg
- Sodium: 383.2 mg
- Total Carbs: 15.8 g
- Dietary Fiber: 2.7 g
- Protein: 3.0 g
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