Crockpot Ropa Vieja

Name: Crockpot Ropa Vieja Recipe
Prep time: 30 min
Total time: 30 min
Yield: 4
Ingredients: 1 lb. flank steak; 1 T. vegetable oil; 1 small onion sliced thin; 1/2 cup sofrito sauce; 1 can diced tomatoes (I prefer petite diced); 1 tsp. cumin; 1 tsp. oregano; 1 tsp. diced jalapeno peppers; Salt and pepper as needed

Minutes to Prepare: 30

Number of Servings: 4

Ingredients

1 lb. flank steak1 T. vegetable oil1 small onion, sliced thin1/2 cup sofrito sauce1 can diced tomatoes (I prefer petite diced)1 tsp. cumin1 tsp. oregano1 tsp. diced jalapeno peppersSalt and pepper as needed

Directions

Brown the flank steak in a little vegetable oil on both sides for 3-4 minutes. Place in crockpot. Add remaining ingredients. Cook on low for 9-10 hours, or until meat is tender. When done, shred meat with two forks and allow to cook in the sauce for an additional 30 minutes. Serve as burrito filling or over rice.

Serves 4.

Number of Servings: 4

Recipe submitted by SparkPeople user CSORLI.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving