Smoky Refried Beans Soup (Vegan)

Name: Smoky Refried Beans Soup (Vegan) Recipe
Prep time: 5 min
Cook time: 35 min
Total time: 40 min
Yield: 12
Ingredients: 2 large onion chopped; 4 cloves garlic minced; 3 cups vegetable broth; (2) 14-ounce can diced tomatoes (fire-roasted); (2) 15 ounces fatfree refried beans; (2) 15 ounces black beans cooked; 2 cups frozen corn kernels; 1/2 cup Western Style Vegetables; 2 teaspoon cumin; 3 teaspoon smoked paprika; 1 teaspoon chipotle chili powder; 2 teaspoon hot sauce; 1 teaspoon Mexican oregano; salt and pepper to taste

(10)

Minutes to Prepare: 5
Minutes to Cook: 35

Number of Servings: 12

Ingredients

2 large onion, chopped4 cloves garlic, minced3 cups vegetable broth(2) 14-ounce can diced tomatoes (fire-roasted)(2) 15 ounces fatfree refried beans(2) 15 ounces black beans, cooked2 cups frozen corn kernels1/2 cup Western Style Vegetables2 teaspoon cumin3 teaspoon smoked paprika1 teaspoon chipotle chili powder2 teaspoon hot sauce1 teaspoon Mexican oreganosalt and pepper, to taste

Directions

Spray a large, non-stick pot with cooking spray, and sauté the onion until it begins to brown. Add the garlic and cook for one more minute. Add all the remaining ingredients and cook until the flavors blend, 20-30 minutes.

Serving suggestion: Garnish with fresh tomato salsa and serve with baked tortilla chips and a large salad.

Servings: 12
Serving Size: 350 grams
Most of the recipe is from fatfreevegan.com

Number of Servings: 12

Recipe submitted by SparkPeople user EJORDANE.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 189.3
Total Fat: 2.6 g
Cholesterol: 0.0 mg
Sodium: 911.3 mg
Total Carbs: 33.2 g
Dietary Fiber: 10.7 g
Protein: 9.5 g

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Member Reviews

SUNNYH99
Excellent, tasty and smelled so good cooking my omnivore DH said he'd have some, too! Be careful to read ingredient list carefully. I missed that I needed 2 of some things and had to raid the pantry to finish it but it came out great anyhow. - 5/16/09

Reply from CD1656110 (5/26/12)
Glad you enjoyed it!
CD12490009
what are western style vegetables? - 5/26/12

Reply from CD1656110 (5/26/12)
I believe most grocery sell them in the frozen foods section pre-mixed. They usually include things like corn, peppers, etc.
JANIEWWJD
Yummy!!! - 2/13/21
1CRAZYDOG
Enjoyed this. Will make it again. - 4/1/20
CHERYLHURT
Great - 1/27/20
MEXLER
I ate this all week - very filling!! - 11/20/11
SEENAMARIE
Just made this tonight. I was missing a couple of ingredients (fresh garlic, hot sauce, paprika, Western Style vegetables), but I subsituted with garlic powder, a dash of cayenne pepper & cayenne pepper sauce and it turned out fantastic! A side of tortilla chips and sour cream went great with it! - 3/15/11
MRSDOLL1
I don't have everything listed but I am going to make this with substitutions...wish me luck! What's for dinner? Retried, refried bean soup~Yum yum. - 9/30/10
BREW99
This looks and sounds so amazing! I can't wait to make this!!! - 8/31/10