Chicken and Broccoli Casserole
(963)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 4
Ingredients
1 pound boneless, skinless chicken breasts1 (10-ounce) package frozen broccoli spears1 can lower-sodium cream of mushroom soup3 tablespoons fat-free mayo1 cup reduced-fat shredded cheddar cheese
Directions
Boil the chicken breast until done and drain. When cool enough to handle, cut into 1-inch pieces. In a square or round casserole dish, mix mayo and soup. Add broccoli and chicken and mix well. Sprinkle with cheese. Bake at 350 for 20 minutes or until cheese is melted. Serves 4.
Servings Per Recipe: 4
Nutritional Info Amount Per Serving
  • Calories: 284.2
  • Total Fat: 7.3 g
  • Cholesterol: 81.2 mg
  • Sodium: 745.6 mg
  • Total Carbs: 15.8 g
  • Dietary Fiber: 3.1 g
  • Protein: 36.8 g

Member Reviews
  • KATPRAT
     Great, easy, tasty recipe! I don't eat carbs for the evening meal and have a hard time finding meals that are easy, tasty, and filling--this totally fits the bill! I used lowfat cream of chicken and fresh steamed broccoli, and added onion and parsley to the water when boiling the chicken. New fave! - 2/12/08
  • NIKIBOBIKI
     Boiling Chicken will never cease to confuse me. lol.
    Now, BROIL or bake the chicken and you are adding some grilled flavor, boil it and you are just making rubber cubes. That being said, this recipe (minus boiling the chicken) was super easy and yummy and just what I needed on a cold snowy day. :) - 2/3/11
  • BREANNCASTANON
     My family and I absolutely loved this recipe. I substituted crm of mushroom for fat free crm of chicken and fat free crm of broccoli and mixed mozz cheese and cheddar cheese and it was absolutely delish. Thanks for the great recipe. - 5/23/09
  • FIRM_REENIE
     YUM! I had to make a couple of modifications based upon what we had in the house: used 98%FF Cream of Broccoli and 1/2 shredded mexican blend cheese and 1/2 shredded mozzarella cheese. Served it over brown rice. DELICIOUS and SIMPLE! We will be having this again, no doubt. Thanks! - 3/5/08
  • CEILIDHGIRL
     Fantastic! I'm not a big fan of recipes that are too easy...usually they are tasteless, so I was reluctant...but it's very tasty. I seasoned the chicken, cooked it in the oven, and used fresh broccoli, and it was delish. Thanks for sharing =) - 9/25/07
  • CD2244005
     This was very tasty and simple to make. We made a minor substitution - 98% fat free cream of chicken soup instead of mushroom soup. Next time will stir the cheese into the mixture, as it clumped on top. Will definitely have this again! - 3/5/08
  • CHILIPANTS
     This was great and so filling for such a small amount of calories! i added more mushrooms and really didn't find it bland at all! - 3/7/09
  • RB2252
     Fabulous! I used 98% fat free cream of broccoli cheese soup with a 1/3 cup skim milk. I topped it with 1/2 cup panko bread crumbs and 1 tbs melted smart balance lite. It was amazing! Thank you :) - 5/19/10
  • LDIANEH82
     Super easy and fast!! This was pretty good for the amount of time that went into it. I put in some spices for extra flavor. - 7/14/09
  • PWDRKEG12
     This was a quick, easy and filling idea for dinner. I used precooked chicken and substituted fat-free sour cream for the mayo (it was what I had on hand.) It was a tad bland for me, so I may add some spices next time, but it's a great time-saver to add to my weekly rotation. Thanks for the idea. - 11/14/08
  • JESSICA2872
     I make this on a larger scale with both broccoli and cauliflower, and one can each cream of mushroom and cream of chicken soup. Sometimes I leave the chicken out and grill it on the side. Yummy! - 3/20/07
  • RAEK622
     So good! I used precooked diced chicken because I was short on time, and cream of chicken soup instead of cream of broccoli (my husband was afraid it would be way too broccoli-y for his taste) and it was a hit all around. My daughter even liked it, and she's SO picky! - 3/11/08
  • JLHOWE35
     I was looking for a quick recipe...this was perfect! Filling and very good!! Just added some pepper...delicious! - 7/7/09
  • LOSINGIT4MENOW
     I decreasd the mayo and increased the cheese, Delish! I made brown rice and mashed potatoes to give my family a choice, it tasted great with both. My husband hates broccoli but between you and I, I think he licked the plate. - 10/15/08
  • MLANE6775
     Liked Jessicca2872's idea. I used a bag of California Medley mix (includes carrots), I had it on hand and half a can of each soup, calories stay about the same as original recipe. Delicious! - 3/22/07
  • HEARSEQUEEN
     I had to cook mine a little longer than 20 min. but it was really good. I think next time I am going to add more cheese and some mushrooms. I also used Kraft Mexican Cheese instead of Cheddar. - 9/23/08
  • BUTTERFLYFORME
     LOVED this recipe! Left out the mayo and it worked out really well. Ate it with brown rice one night, and alone another night. Both were excellent! - 8/15/07
  • CORYDANNER
     this was amazing! i added a can of 98% fat free cream of chicken soup to it and it was delicious. my husband says he could eat it every night, and we just might! - 12/1/07
  • TJROTHAUSEN
     I liked this a lot, so did hubby, and it got more broccoli in my sons than they'd had in a while! :) - 5/21/07
  • MZTEEBELL
     I make this same casserole but with light mayo and everyone loves it. I can never make enough. - 10/9/08
  • PCOLABEACHBUM
     I told my hubby we were having chicken and broccoli casserole for dinner..he was not happy. Then he finished off the rest of the meal and told me to keep it on the menu! So easy...thanks! - 7/30/07
  • CD3490412
     This was very good and very easy to make. I used fresh broccoli and chicken tenders. I thought 1 can of soup was plenty. - 8/19/08
  • TAZAGU
     The mayo added a new dimension to the flavor. Very unexpected! Loved having the leftovers for quick lunches. - 2/10/08
  • APPLEPIEDREAMS
     Yum! Easy too! I might add mushrooms next time I make it. - 8/28/07
  • KRSXOXO
     Very very easy and yummy! - 10/7/08



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