Meatloaf Balls

Name: Meatloaf Balls Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 6
Ingredients: 1 pound lean ground beef; 3 slices Wh-Wheat bread blended into crumbs; 1 large egg; 1/2 cup lowfat milk; 2 tbsp diced onion; 1 tsp salt; 2 tsp ITALIAN SEASONING (not listed above!); 2 tbsp Ketchup; 2 Tbsp Sugar Free Pancake Syrup

(2)

Minutes to Prepare: 15
Minutes to Cook: 30

Number of Servings: 6

Ingredients

1 pound lean ground beef3 slices Wh-Wheat bread blended into crumbs1 large egg1/2 cup lowfat milk2 tbsp diced onion1 tsp salt2 tsp ITALIAN SEASONING (not listed above!)2 tbsp Ketchup2 Tbsp Sugar Free Pancake Syrup

Directions

Mix everything in a bowl. Shape into 12 balls. Cook at 425 for about about 30 minutes. These are good in spaghetti. Or alone with barbeque sauce or ketchup!

2 meatballs = one serving

Number of Servings: 6

Recipe submitted by SparkPeople user JAZZERSOUTH.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 173.3
Total Fat: 6.9 g
Cholesterol: 80.5 mg
Sodium: 596.3 mg
Total Carbs: 9.1 g
Dietary Fiber: 1.1 g
Protein: 19.8 g

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Member Reviews

LEANNROCKS
So moist! Even DH loved them. Thanks! - 9/18/07