Anytime Smoothy

Name: Anytime Smoothy Recipe
Prep time: 15 min
Total time: 15 min
Yield: 4
Ingredients: Banana fresh.................................... 40 grams; Blueberries fresh............................. 40 grams; Strawberries fresh........................... 95 grams; Pineapple fresh............................... 95 grams; Milk nonfat........................................ 1/4 cup; Astro Zero fat free Vanilla Yogurt.. 125 grams; Ice cubed or crushed....................... 1 1/2 cups

Minutes to Prepare: 15

Number of Servings: 4

Ingredients

Banana, fresh.................................... 40 gramsBlueberries, fresh............................. 40 gramsStrawberries, fresh........................... 95 gramsPineapple, fresh............................... 95 gramsMilk, nonfat........................................ 1/4 cupAstro Zero fat free Vanilla Yogurt.. 125 gramsIce cubed or crushed....................... 1 1/2 cups

Directions

Wash all the fruit, remove stem tops from strawberries put them all in a blender, add milk and yogurt, blend till smooth and no chunks. Add ice and blend again until all ice is finely crushed.
Serve and enjoy or put into a thermos for travel, make sure to shake well before pouring if you take it in a thermos..

Number of Servings: 4

Recipe submitted by SparkPeople user DRVILLEN.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 51.4
Total Fat: 0.3 g
Cholesterol: 1.6 mg
Sodium: 24.1 mg
Total Carbs: 11.1 g
Dietary Fiber: 1.3 g
Protein: 2.2 g

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Member Reviews

SIGRID99
I thought it was a great refreshing treat! It was nice to have an additional serving without the guilt :) - 4/10/09