Lazy Cabbage Rolls
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1/2 Head of Cabbage, chopped1/2 cup brown rice1/2 cup buckwheat2 cups vegetable broth1 medium onion1 tbsp extra virgin olive oil2 cups of tomato sauce
Makes 4 servings
Preheat oven to 350
Cook rice and buckwheat in broth on stove or in a rice cooker according to instructions on package.
While that is cooking, sautee the onion in olive oil over medium heat until translucent. Add in cabbage and 2 tbsp of tomato sauce, stirfry briefly and remove from heat.
Cover the bottom of a small cassarole pan with a layer of tomato sauce. Then in layers, add the rice mixture, cabbage mixture and tomato sauce, ending with tomato sauce.
Place in oven, bake for 30 minutes. If the top is browning to fast, cover with tinfoil.
Number of Servings: 4
Recipe submitted by SparkPeople user OHDESSA.
Preheat oven to 350
Cook rice and buckwheat in broth on stove or in a rice cooker according to instructions on package.
While that is cooking, sautee the onion in olive oil over medium heat until translucent. Add in cabbage and 2 tbsp of tomato sauce, stirfry briefly and remove from heat.
Cover the bottom of a small cassarole pan with a layer of tomato sauce. Then in layers, add the rice mixture, cabbage mixture and tomato sauce, ending with tomato sauce.
Place in oven, bake for 30 minutes. If the top is browning to fast, cover with tinfoil.
Number of Servings: 4
Recipe submitted by SparkPeople user OHDESSA.
Nutritional Info Amount Per Serving
- Calories: 226.1
- Total Fat: 5.2 g
- Cholesterol: 0.0 mg
- Sodium: 1,142.2 mg
- Total Carbs: 42.2 g
- Dietary Fiber: 8.5 g
- Protein: 7.6 g
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