Breaded Pollock Fillets

Name: Breaded Pollock Fillets Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 2
Ingredients: Atlantic Pollock (fish) 6 oz; Atlantic Pollock (fish) 6 oz; *Progresso Bread Crumbs - Italian Style 0.25 cup; Garlic powder 1 tsp; *Onion powder 1 tsp

(3)

Minutes to Prepare: 5
Minutes to Cook: 15

Number of Servings: 2

Ingredients

Atlantic Pollock (fish), 6 oz Atlantic Pollock (fish), 6 oz *Progresso Bread Crumbs - Italian Style, 0.25 cup Garlic powder, 1 tsp*Onion powder, 1 tsp

Directions

Dredge thawed fish in bread crumbs spray baking dish with cooking spray. Bake at 350 until fish flakes with a fork (about 15 min)

Number of Servings: 2

Recipe submitted by SparkPeople user MACS706.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 263.9
Total Fat: 2.9 g
Cholesterol: 154.7 mg
Sodium: 422.9 mg
Total Carbs: 11.9 g
Dietary Fiber: 0.7 g
Protein: 44.7 g

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Member Reviews

BPELLER
I have made this twice now...but bumped the oven up to 400 the second time so the fish was crispier. Very good. - 8/4/09
CD4611804
I thought this was a great way to eat my fish. Was getting tired of just butter flavored spray and garlic powder. - 4/13/09
SOUTHERNYK71
not all fish have a fish taste but u can try it breaded and it might taste better.... - 10/15/10
RICACHICA51
I will definitely try this out. I LOVE fish but not if it taste tooo fishy. Sounds delicious - 7/17/09
MOMMYRUFF4
I made this with Tastefully Simple's bacon bacon and spinach & herb instead of garlic and onion powder... I sell it, so I figured i'd incorporate it... Was awesome! :) - 5/5/13