Spinach Garbanzo Soup

Name: Spinach Garbanzo Soup Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 6
Ingredients: Spinach frozen 1 package (10 oz) yields; Chickpeas (garbanzo beans) 1 cup; Tomato Sauce 1 cup (remove); Onions raw 1 tbsp chopped; Olive Oil 1 1tsp

Minutes to Prepare: 15
Minutes to Cook: 15

Number of Servings: 6

Ingredients

Spinach, frozen, 1 package (10 oz) yields Chickpeas (garbanzo beans), 1 cup Tomato Sauce, 1 cup (remove)Onions, raw, 1 tbsp chopped Olive Oil, 1 1tsp

Directions

1. Fry onion in olive oil.
2. Add tomato sauce, garbanzo beans, and thawed/drained spinach.
3. Add 2 cups of water.
4. Cook for 15 minutes.
Makes 6 servings.

Number of Servings: 6

Recipe submitted by SparkPeople user MARIADEAQUI.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 78.2
Total Fat: 1.4 g
Cholesterol: 0.0 mg
Sodium: 357.7 mg
Total Carbs: 14.2 g
Dietary Fiber: 3.5 g
Protein: 3.7 g

More Recipes Like This

TIME45

CALS150

(20 ratings)

Ground Chicken Chili

This is a lighter alternative to ground beef chili that tastes just as good and is filling and packs a protein punch!Submitted by: BEKAH21

CALORIES 150.1 FAT 5.4 PROTEIN 12.1 CARBS 14.2 FIBER 4.2

TIME365

CALS93

(102 ratings)

Slow Cooker Chicken Tortilla Soup

This is an adaptation of my favorite slow cooker chicken tortilla soup recipe. If you have the calories to spare, make some tortilla chips in the oven to eat with the soup and top with a bit of sour cream, cheese, avocado and anything else you like! It is very flavorful on it's own, though. Be sure to use high-quality enchilada sauce, as some brands can be greasy. I like to add other veggies in sometimes, such as carrots and squash. Submitted by: OUKATIE