Spinach Garbanzo Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Spinach, frozen, 1 package (10 oz) yields Chickpeas (garbanzo beans), 1 cup Tomato Sauce, 1 cup (remove)Onions, raw, 1 tbsp chopped Olive Oil, 1 1tsp
1. Fry onion in olive oil.
2. Add tomato sauce, garbanzo beans, and thawed/drained spinach.
3. Add 2 cups of water.
4. Cook for 15 minutes.
Makes 6 servings.
Number of Servings: 6
Recipe submitted by SparkPeople user MARIADEAQUI.
2. Add tomato sauce, garbanzo beans, and thawed/drained spinach.
3. Add 2 cups of water.
4. Cook for 15 minutes.
Makes 6 servings.
Number of Servings: 6
Recipe submitted by SparkPeople user MARIADEAQUI.
Nutritional Info Amount Per Serving
- Calories: 78.2
- Total Fat: 1.4 g
- Cholesterol: 0.0 mg
- Sodium: 357.7 mg
- Total Carbs: 14.2 g
- Dietary Fiber: 3.5 g
- Protein: 3.7 g
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