whole wheat pancakes

Name: whole wheat pancakes Recipe
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Yield: 9
Ingredients: 1 egg; 1 cup whole wheat flour; 3/4 cup 1% milk; 1 tbsp brown sugar packed; 2 tbsps canola oil; 3 tsps baking powder; 1/2 tsp salt

(2)

Minutes to Prepare: 15
Minutes to Cook: 5

Number of Servings: 9

Ingredients

1 egg1 cup whole wheat flour3/4 cup 1% milk1 tbsp brown sugar packed2 tbsps canola oil3 tsps baking powder1/2 tsp salt

Directions

beat egg till nice and fluffy then beat in rest of ingredients until smooth. pour batter onton hot griddle or frying pan. cook unitldry around edges then flip til golden brown makes about 9 4 inch pancakes

Number of Servings: 9

Recipe submitted by SparkPeople user MAMADEJA.

Servings Per Recipe: 9

Nutritional Info Amount Per Serving

Calories: 93.8
Total Fat: 4.0 g
Cholesterol: 24.1 mg
Sodium: 313.4 mg
Total Carbs: 12.5 g
Dietary Fiber: 1.6 g
Protein: 3.1 g

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Member Reviews

CD1827473
This is a great way to add extra fiber to your pancakes. Kids usually don't like whole wheat things - they loved these!! - 7/6/07