Garam Masala Tofu Scramble
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1 onion, halved and sliced thin5 stalks celery12 oz firm tofu, crumbled1/4 cup dried cranberries1/3 cup pistachios, chopped1/4 cup fresh or several tbsp dried cilantroYour personal garam masala mix (can include: black pepper, cloves, cumin, cinnamon, coriander, cardamom, nutmeg and/or bay leaf)
1. Use nonstick cooking spray in a large pan, and saute onions, celery and garam masala mix over medium heat. Cook until onions are well-caramelized and dark.
2. Stir in cranberries, let them cook thirty seconds.
3. Add tofu. Warm mixture and allow spices to permeate tofu.
4. Remove from heat and add cilantro and pistachios.
Eat while hot, or allow to cool to room temp, or chill.
Number of Servings: 2
Recipe submitted by SparkPeople user GODWOMANHOME.
2. Stir in cranberries, let them cook thirty seconds.
3. Add tofu. Warm mixture and allow spices to permeate tofu.
4. Remove from heat and add cilantro and pistachios.
Eat while hot, or allow to cool to room temp, or chill.
Number of Servings: 2
Recipe submitted by SparkPeople user GODWOMANHOME.
Nutritional Info Amount Per Serving
- Calories: 442.8
- Total Fat: 24.3 g
- Cholesterol: 0.0 mg
- Sodium: 55.4 mg
- Total Carbs: 34.3 g
- Dietary Fiber: 9.2 g
- Protein: 31.1 g