Banana Oat Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 20
Ingredients
3 ripe bananas, mashed1 c brown sugar1 egg (or 3.5 tbsp egg white substitute)1 tsp vanilla1/3 c applesauce (or 1/2 c oil)2 c whole wheat flour1 c rolled oats1/2 tsp cinnamon1/2 tsp ginger1 tbsp baking powder1/2 tsp baking soda
Preheat oven to 350. Line muffin pans or coat with cooking spray.
In a large bowl, stir together the bananas, brown sugar, egg, vanilla and applesauce. In a separate bowl, combine the whole wheat flour, oats, cinnamon, ginger, baking powder & soda; stir into the banana mixture until blended. Spoon the batter into the prepared muffin pans.
Bake for approx 25 mins, until the tops spring back when lightly pressed.
Number of Servings: 20
Recipe submitted by SparkPeople user AFROSTYGIRL.
In a large bowl, stir together the bananas, brown sugar, egg, vanilla and applesauce. In a separate bowl, combine the whole wheat flour, oats, cinnamon, ginger, baking powder & soda; stir into the banana mixture until blended. Spoon the batter into the prepared muffin pans.
Bake for approx 25 mins, until the tops spring back when lightly pressed.
Number of Servings: 20
Recipe submitted by SparkPeople user AFROSTYGIRL.
Nutritional Info Amount Per Serving
- Calories: 117.8
- Total Fat: 0.6 g
- Cholesterol: 0.0 mg
- Sodium: 110.9 mg
- Total Carbs: 29.9 g
- Dietary Fiber: 2.9 g
- Protein: 2.4 g
Member Reviews