Tandoor Flavored Pork Tenderloin

  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 3
Ingredients
12 oz pork tenderloin, trimmed2 tbsps dijon mustard2 tbsps curry powder1/2 tsp salt1/2 tsp ground black pepper1/4 tsp cayenne pepper1/4 tsp each granulated onion and garlic
Directions
1. Preheat broiler to high.
2. Combine mustard and spices in a small bowl. Coat tenderloin with paste and add to heavy duty sheet pan.
3. Broil for 15-20 minutes, turning during cooking to brown all sides.
4. Remove from oven and let sit for 10 minutes to allow pork to continue cooking and juices to redistribute.

Makes 4 3-oz servings.

Number of Servings: 3

Recipe submitted by SparkPeople user MISS_THING.

Servings Per Recipe: 3
Nutritional Info Amount Per Serving
  • Calories: 219.7
  • Total Fat: 7.4 g
  • Cholesterol: 89.5 mg
  • Sodium: 304.5 mg
  • Total Carbs: 2.4 g
  • Dietary Fiber: 1.4 g
  • Protein: 32.0 g

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