Lite Fruit Salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 24
Ingredients
3 cups strawberries, washed, stemmed, and halved or sliced2 Medium Kiwi, peeled and diced1 Twenty Ounce can Chunk Pineapple in its own juice1 Fifteen Ounce can Sliced Peaches in real fruit juice1 Fifteen Ounce can Mandarin Oranges in lite syrup1 cup white seedless grapes, halved1 box dry mix--Jello Cook & Serve Sugar free, fat free Jello Pudding--Vanilla 1/2 cup Splenda Sugar Substitute
Drain the juice from the pineapple and Mandarin orange segments into a sauce pan. Add the dry vanilla pudding mix. Cook until sauce is bubbly and thickened. Set aside to cool.
Wash, stem, and slice strawberries=3 cups. Place in large mixing bowl. Cover with 1/2 cup Splenda Sugar Substitute.
Wash, peel, and dice the kiwi. Add to strawberries.
Drain and dice the peaches. Discard juice. Add peaches to fruit mixture.
Add the drained pineapple, oranges and grapes.
Combine the sauce with the fruit mixture. Chill in a covered bowl.
Makes 24 servings of 1/2 cup each.
Number of Servings: 24
Recipe submitted by SparkPeople user SANDY667.
Wash, stem, and slice strawberries=3 cups. Place in large mixing bowl. Cover with 1/2 cup Splenda Sugar Substitute.
Wash, peel, and dice the kiwi. Add to strawberries.
Drain and dice the peaches. Discard juice. Add peaches to fruit mixture.
Add the drained pineapple, oranges and grapes.
Combine the sauce with the fruit mixture. Chill in a covered bowl.
Makes 24 servings of 1/2 cup each.
Number of Servings: 24
Recipe submitted by SparkPeople user SANDY667.
Nutritional Info Amount Per Serving
- Calories: 46.8
- Total Fat: 0.1 g
- Cholesterol: 0.0 mg
- Sodium: 9.8 mg
- Total Carbs: 11.5 g
- Dietary Fiber: 1.0 g
- Protein: 0.4 g
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