Taco Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 canned corn1 canned black beans1 canned pinto beans1 canned stewed tomatoes or Rotel1 lb ground turkey (or ground beef)1 packet Taco seasoning1 cup of chopped onion1 cup of chopped bell pepper2 tsp ranch dressing mix1.5 cups of water (for broth)1 tbsp sour cream1 oz tortilla chips1/4 cup shredded cheese
This recipe makes about 6-8 1 cup servings.
1. Heat the skillet to medium and put in thawed meat. Add chopped bell pepper and onion. Drain grease from meat (if any). Add 2 tsp of taco seasoning mix.
2. In a large pot, add corn, beans, Rotel or tomatoes, ranch mix and meat. You can add more from the taco seasoning if you would like to. Let simmer for 30-45 minutes.
3. In a bowl, add soup, chips, sour cream and shredded cheese.
4. Eat and enjoy!
Bonus: Freeze if you have tons of leftovers!
Number of Servings: 6
Recipe submitted by SparkPeople user CLARISSANASH.
1. Heat the skillet to medium and put in thawed meat. Add chopped bell pepper and onion. Drain grease from meat (if any). Add 2 tsp of taco seasoning mix.
2. In a large pot, add corn, beans, Rotel or tomatoes, ranch mix and meat. You can add more from the taco seasoning if you would like to. Let simmer for 30-45 minutes.
3. In a bowl, add soup, chips, sour cream and shredded cheese.
4. Eat and enjoy!
Bonus: Freeze if you have tons of leftovers!
Number of Servings: 6
Recipe submitted by SparkPeople user CLARISSANASH.
Nutritional Info Amount Per Serving
- Calories: 294.6
- Total Fat: 9.7 g
- Cholesterol: 58.1 mg
- Sodium: 966.7 mg
- Total Carbs: 28.4 g
- Dietary Fiber: 5.6 g
- Protein: 21.7 g
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