Carrot soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
2 pounds carrots, chopped1 medium onion, chopped1.54 tsp low sodium boullion powder.5 cup non fat plain yogurtsalt and pepper to taste3 wedges laughing cow lightabout a quart of water
6 servings
Chop all veggies, add everything to a big pot except the yogurt and laughing cow. Cook for about 45 minutes.
Toss in the yogurt and laughing cow and blend with an immersion blender. Salt and pepper if necessary.
Add dill, or parsley, or coriander to change a bit.
Number of Servings: 6
Recipe submitted by SparkPeople user AKASHA66.
Chop all veggies, add everything to a big pot except the yogurt and laughing cow. Cook for about 45 minutes.
Toss in the yogurt and laughing cow and blend with an immersion blender. Salt and pepper if necessary.
Add dill, or parsley, or coriander to change a bit.
Number of Servings: 6
Recipe submitted by SparkPeople user AKASHA66.
Nutritional Info Amount Per Serving
- Calories: 103.6
- Total Fat: 1.4 g
- Cholesterol: 5.0 mg
- Sodium: 252.3 mg
- Total Carbs: 19.6 g
- Dietary Fiber: 5.0 g
- Protein: 3.9 g
Member Reviews