Quesada

Name: Quesada Recipe
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 4
Ingredients: 4 flour tortillas; 2 cups mixed low fat and regular cheddar cheese; 1 medium onion; 1 medium green pepper; Olive oil for pan

(3)

Minutes to Prepare: 20
Minutes to Cook: 10

Number of Servings: 4

Ingredients

4 flour tortillas2 cups mixed low fat and regular cheddar cheese1 medium onion1 medium green pepperOlive oil for pan

Directions

slice or dice the onion and green peper. Saute in frying pain, take out and set aside in bowl. In the same pan place one tortilla, spread about 1/4cup of cheese on one half of the tortilla (so it can be folded in a minute. Place some of the sauted onion/pepper mixture on the cheese. Add another 1/4 cup of cheese ontop of the vegetables. Fold the tortilla in half (so the cheese mixture is sandwitched inbetween the two sides. Flip (so both sides become brown). Repte these steps for the 2-4th tortillas.

Number of Servings: 4

Recipe submitted by SparkPeople user GAIL.MICHAELSON.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 285.7
Total Fat: 13.1 g
Cholesterol: 29.9 mg
Sodium: 502.5 mg
Total Carbs: 24.4 g
Dietary Fiber: 2.2 g
Protein: 17.4 g

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Member Reviews

GREINERGIRL
I think it's great as a side, but I wanted something a little heavier as a meal, maybe with some chicken added (although that ruins the veggie thing). - 3/21/07