Spicy Potato Pancakes

Name: Spicy Potato Pancakes Recipe
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 1
Ingredients: Baked Potato 150g; Black Beans (cooked) .5 cup; cheese 25g; peppers 25g; onions 25g; sour cream 2 tbs; splash of water; salt & pepper; a dash of cayenne pepper; salsa on the side

(2)

Minutes to Prepare: 15
Minutes to Cook: 10

Number of Servings: 1

Ingredients

Baked Potato, 150gBlack Beans (cooked) .5 cupcheese 25gpeppers 25gonions 25gsour cream 2 tbssplash of watersalt & peppera dash of cayenne peppersalsa on the side

Directions

Slice peppers & onions and heat in the toaster oven until they reach desired crispyness. Meanwhile, cube baked potato and mash in a bowl with beans, shredded cheese, sour cream, salt, pepper, and cayenne. Add a splash of water if needed so it mixes better-but not soupy! When pepper & onions are done, cut into smaller pieces and add to mix. Form mix into patties. Cook with nonstick skillet & spray on med/high for about 3-4 minutes on each side, until crispy. Make sure to spray the top before flipping! Serve with salsa on the side. Makes about 5 2-3" patties.

Number of Servings: 1

Recipe submitted by SparkPeople user SINGINGBARISTA.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 384.1
Total Fat: 9.7 g
Cholesterol: 25.1 mg
Sodium: 138.8 mg
Total Carbs: 58.2 g
Dietary Fiber: 10.4 g
Protein: 17.9 g

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Member Reviews

ALDRETENATOR
Sooo good! You can add leftover chicken too! - 4/13/09