Herb-Roasted Winter Veggies - Low fat version

Name: Herb-Roasted Winter Veggies - Low fat version Recipe
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: 4
Ingredients: 2 cups bite-sized cauliflower florets halved; 2 cups halved Brussels sprouts; 2 medium carrots cut into sticks; 1 medium yam or sweet potato (1/2 lb.) diced; Olive oil spray; 1 Tbsp. chopped fresh rosemary; 2 Tbsp. chopped fresh parsley; 2 tsp. lemon juice; Optional -- 2 tsp. fresh thyme (not in nutritional info)

(3)

Minutes to Prepare: 5
Minutes to Cook: 30

Number of Servings: 4

Ingredients

2 cups bite-sized cauliflower florets, halved2 cups halved Brussels sprouts2 medium carrots, cut into sticks1 medium yam or sweet potato (1/2 lb.), dicedOlive oil spray1 Tbsp. chopped fresh rosemary2 Tbsp. chopped fresh parsley2 tsp. lemon juiceOptional -- 2 tsp. fresh thyme (not in nutritional info)

Directions

Preheat oven to 450. Mix ingredients minus lemon juice in a bowl, season with salt and pepper if desired. Spray liberally with olive oil spray. Scatter vegetables evenly on baking sheet, roast 20 minutes, turning 2 or 3 times w/ spatula. Increase oven temperature to 500 degrees and roast 10 minutes more until tender. Remove, add a little oil if wanted, and add lemon juice.

Number of Servings: 4

Recipe submitted by SparkPeople user ERIKA00177.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 169.8
Total Fat: 10.6 g
Cholesterol: 0.0 mg
Sodium: 53.0 mg
Total Carbs: 17.8 g
Dietary Fiber: 4.9 g
Protein: 3.4 g

More Recipes Like This

TIME55

CALS208

(100 ratings)

2-Bean Sweet Potato Chili

This vegetarian chili uses some secret tricks to boost the flavor without adding calories! Submitted by: STEPFANIER

CALORIES 207.6 FAT 3 PROTEIN 12.8 CARBS 47.8 FIBER 21.9

TIME5

CALS64

(137 ratings)

Coach Nicole's Tasty Peanut Sauce

Peanut sauce is one of my favorite things to eat, usually with tofu, green vegetables (like broccoli, spinach and edamame) and brown rice. Submitted by: COACH_NICOLE

CALORIES 64.4 FAT 5 PROTEIN 3 CARBS 2.5 FIBER 0.7

TIME0

CALS173

(207 ratings)

Vegan Moroccan-Style Chickpeas

Everyone will love this simple dish that's full of flavor!Submitted by: SMOKINGSBADFORU

CALORIES 172.6 FAT 4.4 PROTEIN 6 CARBS 28.8 FIBER 4.9

TIME30

CALS43

(85 ratings)

Roasted Zucchini and Yellow (Summer) Squash

This roasted zucchini recipe with squash is one of our favorite sides. This recipe is healthy and easy to make. Tastes good hot or cold and reheats well in the microwave.Submitted by: BOOKWORM81

CALORIES 43.4 FAT 2.4 PROTEIN 1.3 CARBS 5.5 FIBER 2

TIME10

CALS65

(206 ratings)

Israeli Salad

When the ingredients are fresh, salads can be simple yet impressive. This traditional, classic Israeli salad is perfect as a side, salad, or as filling for your pita.Submitted by: LOULOUB

CALORIES 65.2 FAT 5.6 PROTEIN 0.8 CARBS 4.4 FIBER 1

Member Reviews

THROOPER62
love this recipe all the vegetables I like - 12/26/09
HELPGETHEALTHY
I may leave out the beets next time, but everything else was great. even my finicky husband ate some. - 6/17/09
VLT_MOON
Love this recipe too! - 4/2/09