Buttercup Squash Soup

Name: Buttercup Squash Soup Recipe
Prep time: 10 min
Cook time: 60 min
Total time: 70 min
Yield: 6
Ingredients: 1 lg Butternut Squash; half an onion; 2 cl garlic; 1c buttermilk; 1/2c apple juice; 1c water (or broth); 1/2 chipotle pepper; 1T maple syrup; 2T olive oil; salt/pepper to taste

(1)

Minutes to Prepare: 10
Minutes to Cook: 60

Number of Servings: 6

Ingredients

1 lg Butternut Squashhalf an onion2 cl garlic1c buttermilk1/2c apple juice1c water (or broth)1/2 chipotle pepper1T maple syrup2T olive oilsalt/pepper to taste

Directions

Halve the squash, remove seeds, place in a pan with 1/2inch of water and bake in the over for 30-40mins. Scoop out the flesh. Cook the oil, onions and garlic, until translucent. Add all other ingredients including cooked squash. Puree the soup, adding more liquid to reach desired consistency. Makes about 6 cups. Nutrition is calculated according to a 1 cup serving.

Number of Servings: 6

Recipe submitted by SparkPeople user MACKIE2008.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 139.5
Total Fat: 5.0 g
Cholesterol: 1.6 mg
Sodium: 80.3 mg
Total Carbs: 23.3 g
Dietary Fiber: 4.3 g
Protein: 2.8 g

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