Chocolate Banana Protein Smoothie

Name: Chocolate Banana Protein Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 2
Ingredients: 1/2 C Cottage Cheese; 1/2 C Milk Non fat; 1 Tsp Vanilla Extract; 1 Banana (med- large); 3 Tbsp Nestle Nesquick 1/3 less sugar; 3-4 cubes of ice

Minutes to Prepare: 5

Number of Servings: 2

Ingredients

1/2 C Cottage Cheese1/2 C Milk, Non fat1 Tsp Vanilla Extract1 Banana (med- large)3 Tbsp Nestle Nesquick 1/3 less sugar3-4 cubes of ice

Directions

Combine all the ingredients in blender and blend well.
Makes 2, 1 cup servings.

Number of Servings: 2

Recipe submitted by SparkPeople user MDANICARTER.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 219.7
Total Fat: 2.5 g
Cholesterol: 3.5 mg
Sodium: 299.5 mg
Total Carbs: 38.5 g
Dietary Fiber: 3.1 g
Protein: 11.3 g

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