Fast 3 bean vegetarian chili

Name: Fast 3 bean vegetarian chili Recipe
Prep time: 25 min
Cook time: 10 min
Total time: 35 min
Yield: 8
Ingredients: 1 tbsp olive oil; 1 clove garlic crushed; 1 onion chopped; 1 green bell pepper chopped; 4 celery stalks diced; 1 can black beans drained; 1 can pinto beans drained; 2 cans kidney beans drained; 1 large (28 oz) can diced tomatoes with liquid; 1 can tomato sauce; 1 can corn drained; 0.5 - 1 tbsp beef or chicken boullion powder or to taste; 1 tbsp ground cumin or to taste; 1 tbsp red chili powder or to taste; 1 tsp crushed oregano or to taste

(9)

Minutes to Prepare: 25
Minutes to Cook: 10

Number of Servings: 8

Ingredients

1 tbsp olive oil1 clove garlic, crushed1 onion, chopped1 green bell pepper, chopped4 celery stalks, diced1 can black beans, drained1 can pinto beans, drained2 cans kidney beans, drained1 large (28 oz) can diced tomatoes, with liquid1 can tomato sauce1 can corn, drained0.5 - 1 tbsp beef or chicken boullion powder, or to taste1 tbsp ground cumin, or to taste1 tbsp red chili powder, or to taste1 tsp crushed oregano, or to taste

Directions

1. Saute the onion in olive oil until tender
2. Add bell pepper and celery
3. Saute about 5 minutes (while you open the cans)
4. Add all other ingredients, adding spices a little at a time and tasting after mixing.
5. Heat through.

Makes about 8 2-cup servings.

Can also be made with diced tofu or extra lean ground turkey added to the onion when sauteeing.

Number of Servings: 8

Recipe submitted by SparkPeople user PEACHBOYSMOM.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 245.1
Total Fat: 2.9 g
Cholesterol: 0.0 mg
Sodium: 851.1 mg
Total Carbs: 45.1 g
Dietary Fiber: 14.7 g
Protein: 12.9 g

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Member Reviews

CD13668051
I use vegetable bullion to make it truly vegetarian, a chopped chipotle pepper for heat and add a cup of barley at the end for more texture and fiber! So filling and good! - 1/27/14
KIM22211
awesome. easy. you get a ton for the low amount of calories. used the beef granules rather than the chicken. It gave the option. wonderful! - 1/8/14
GSHAEFFER
Makes 8--2 cups servings. It's tells you toward the end of the recipe. I made this and left as is except the chili powder; added less for my family. - 4/14/13
ERINVWV
Sounds really good! - 1/23/12
DEEBER36
YUM!! - 12/8/11
ANJAUCH
I made this for a church supper and everyone loved it. - 2/7/10
HEALTHNUT511
I made this today for my family, that was coming over. as we were all trying to eat healthy. they ate it all!! the only thing i left out was the corn but it was really good.4 stars very good. - 1/31/10
KIDDAVIS
I traded one can of Kidney for 1 1/2 cups of TVP for more protein. I did 2 cans of tomatoes and no tomatoe sauce. It was great - 10/12/09
CD4533375
Delicious! easy to make and everyone loved it! - 5/2/09
NOONLES
I used more onion and garlic and no pepper and it came out really nice. - 12/7/08
BAZURMENDI
I made this for a group doubling the recipe. It was wonderful the first night and I expect it to be even better tonight at the meeting. My only complaint is I would love to know how much is a serving? - 10/1/08
ANDREAHELENE
easy and tasty! - 1/15/08
OPHELIA_WEST
Tried veg chilli and loved it! - 3/23/07
WHATSLEFT
Sounds good - 3/21/07