Sweet potato quiche

Name: Sweet potato quiche Recipe
Cook time: 25 min
Total time: 25 min
Yield: 6
Ingredients: 1.5 Mash brand ham chopped; 1 cup chopped cooked broccoli; 1 cup chopped sweet potato; 1 cup onion chopped; 1 cup fat free half and half (Land o Lakes); 3 eggs plus 2 yolks ( can also use 4 eggs+1 Yolk or eggbeaters but calorie count is for 3+2); 4 oz low fat white cheddar cheese ( Cabot 50% Cheddar)

(8)

Minutes to Cook: 25

Number of Servings: 6

Ingredients

1.5 Mash brand ham, chopped1 cup chopped cooked broccoli 1 cup chopped sweet potato 1 cup onion, chopped1 cup fat free half and half (Land o Lakes)3 eggs plus 2 yolks ( can also use 4 eggs+1 Yolk, or eggbeaters but calorie count is for 3+2)4 oz low fat white cheddar cheese ( Cabot 50% Cheddar)

Directions

Spray pan with olive oil Pam. Saute vegetables until tender, add ham. Mix with Milk,eggs and cheese. Season with salt pepper and nutmeg. Pour into pie crust. Cook at 375 for 25 to 30 minutes.

Number of Servings: 6

Recipe submitted by SparkPeople user SCSTREETT.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 329.0
Total Fat: 19.3 g
Cholesterol: 178.8 mg
Sodium: 495.5 mg
Total Carbs: 30.7 g
Dietary Fiber: 2.0 g
Protein: 13.5 g

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Member Reviews

DIDDIWHOMES
very good I added some tomatoes from my garden - 8/21/07
JOHNAIDAN22
good flavor - used eggbeater to lower the cholesterol - 3/22/07
DANA_LU
A little high in calories and fat ... - 3/18/07
MAMAMYLAR
Great! - 3/17/07
19SPARKY54
Great, but doesn't fit my diet very often - 1/23/11
HEALTHYFOODIE1
Delicious. I ended up cooking it for 40 mins. - 10/25/09