1 Egg Cheese Omlette

Name: 1 Egg Cheese Omlette Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Ingredients: One large egg; One Slice of Kraft 2% American Cheese; 1 teaspoon of water

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 1

Ingredients

One large eggOne Slice of Kraft 2% American Cheese1 teaspoon of water

Directions

Beat the egg and water in a bowl. Spray a small frying pan with cooking spray, then put on burner at medium high. Once pan is hot, add egg. Cook omlette style, flip, add cheese in peices to one side. Slide egg onto a plate and flip the side without cheese over the side with cheese.

Number of Servings: 1

Recipe submitted by SparkPeople user BSTARLING.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 124.5
Total Fat: 7.5 g
Cholesterol: 222.6 mg
Sodium: 353.4 mg
Total Carbs: 2.6 g
Dietary Fiber: 0.0 g
Protein: 10.2 g

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