Chicken and Salsa Quesadilla

Name: Chicken and Salsa Quesadilla Recipe
Prep time: 8 min
Cook time: 5 min
Total time: 13 min
Yield: 1
Ingredients: -1 Low Carb Tortilla; -3oz. Chicken breast cooked and cut into small pieces; -2 tbs salsa; -1/4 cup fat free cheese; -1/2 tbs butter

(10)

Minutes to Prepare: 8
Minutes to Cook: 5

Number of Servings: 1

Ingredients

-1 Low Carb Tortilla-3oz. Chicken breast cooked and cut into small pieces-2 tbs salsa-1/4 cup fat free cheese-1/2 tbs butter

Directions

-Cook chicken

-Cut chicken into small pieces

-Butter one side of tortilla

-Put butter side down in pan

-spread salsa on 1/2 the tortilla

-spread the chicken pieces out on the same 1/2

-sprinkle cheese on the other 1/2

-once cheese melts for the tortilla in 1/2

-remove from pan and eat!

-serves 1

Number of Servings: 1

Recipe submitted by SparkPeople user IHEARTSUSHI3.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 284.4
Total Fat: 9.8 g
Cholesterol: 69.6 mg
Sodium: 936.1 mg
Total Carbs: 24.0 g
Dietary Fiber: 15.0 g
Protein: 36.7 g

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Member Reviews

UMMWALEED
Very good and easy to make! I did without butter.
Thanks - 1/22/10
TN_HAMMOCK
Yum! Very filling and endless options. You can put just about anything in there.....as my son has proven!! Ha! - 10/10/09
SHNOOKIII
pretty good and filling i had it with one tbsp of reduced fat sour cream. tasted good and low cal - 4/26/09
BLAZESEEKER
I add a dash of hot sauce to really make it pop in my mouth! :) - 4/19/09
KITT52
I don't add butter, but the crisco flavored spray and the ole extreme low card wrap....just wonderful.... - 1/27/20
DJ4HEALTH
tasty - 6/3/19
BRIARGAL
So good! - 6/5/17
SLIMLILA
YUM, just had it for supper. so quick too! - 2/12/11
LOOZNIZGR8
This sounds good. Thanks for sharing. Happy cooking. - 4/18/09