low carb mac & cheese
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
3 eggs8 oz light cream cheese1/2 cup butter8 oz 2% milk3 c kraft 2% 4 cheese mexican2 c part skim mozzerella2 oz grated romano cheese1 box Dreamfields brand low carb elbow macaroni
pre-cook pasta for 10 minutes following directions on box (this will leave the pasta firm; it will cook more during the baking)
while pasta cooks thoroughly blend butter, milk, cream cheese, eggs and romano cheese (in blender or food processor)
drain pasta, return to pot, mix in blended ingredients above, then stir in 2c each mexican and mozzerella cheeses and mix to distribute cheese
in non-stick baking pan (10x12 or 11x14) pour the pasta and cheese mixture, cover with foil
bake at 325* for ~25 mins (until cheeses all start to melt together); remove foil, top with remaining cup of mexican cheese, return to oven for ~10 minutes until cheese on top is melted and golden brown around the edges
cut into 12 equal pieces and serve
* to increase protein, try mixing in 1-2 lbs pre-cooked chicken or turkey breast cut into bite size chunks (you'll probably need to add another cup of milk if you do this, and you'll want to use the 11x14 pan or it won't all fit)
* to cut the fat and calories further, replace butter with the margarine etc of your choice
* i serve this as a main course, with or without the added protein, usually with a salad or simple steamed vegetable on the side
Number of Servings: 12
Recipe submitted by SparkPeople user ALUMIERE.
while pasta cooks thoroughly blend butter, milk, cream cheese, eggs and romano cheese (in blender or food processor)
drain pasta, return to pot, mix in blended ingredients above, then stir in 2c each mexican and mozzerella cheeses and mix to distribute cheese
in non-stick baking pan (10x12 or 11x14) pour the pasta and cheese mixture, cover with foil
bake at 325* for ~25 mins (until cheeses all start to melt together); remove foil, top with remaining cup of mexican cheese, return to oven for ~10 minutes until cheese on top is melted and golden brown around the edges
cut into 12 equal pieces and serve
* to increase protein, try mixing in 1-2 lbs pre-cooked chicken or turkey breast cut into bite size chunks (you'll probably need to add another cup of milk if you do this, and you'll want to use the 11x14 pan or it won't all fit)
* to cut the fat and calories further, replace butter with the margarine etc of your choice
* i serve this as a main course, with or without the added protein, usually with a salad or simple steamed vegetable on the side
Number of Servings: 12
Recipe submitted by SparkPeople user ALUMIERE.
Nutritional Info Amount Per Serving
- Calories: 382.3
- Total Fat: 21.9 g
- Cholesterol: 115.1 mg
- Sodium: 560.0 mg
- Total Carbs: 9.4 g
- Dietary Fiber: 2.7 g
- Protein: 21.0 g
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