slow cooked gammon steaks
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Directions
4 gammon steaks smoked2 tsp mustard4 tbsp brown sugar4 pineapple rings and juice2 dsp bisto gravy powder1 lge onion sliced
place sliced onion in base of crock pot, place first gammon steak on top sprinke with mustard powder and sugar place 1 pineapple ring on top. repeat with all steaks. pour juice over. slow cook for 7 - 8 hours adding moistened bisto about 1 hour from end.
serve with new potatoes and peas
Number of Servings: 4
Recipe submitted by SparkPeople user JENNYSP.
serve with new potatoes and peas
Number of Servings: 4
Recipe submitted by SparkPeople user JENNYSP.
Nutritional Info Amount Per Serving
- Calories: 292.4
- Total Fat: 6.4 g
- Cholesterol: 0.0 mg
- Sodium: 22.7 mg
- Total Carbs: 31.5 g
- Dietary Fiber: 1.1 g
- Protein: 28.7 g
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