Tofu Teriyaki Fried Rice
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1/5 block extra firm tofu, drained1/2 packet mixed vegetables, frozen2 cups cooked brown rice1 clove garlic, minced3 tbsp Soy Vay Veri Veri Teriyaki1 tbsp extra light olive oil
1. In large skillet or wok, heat olive oil over medium-high heat. Throw in garlic and let saute for about two minutes.
2. Slice tofu into small, thin squares. Put in skillet as a single layer. Brown tofu on both sides, about two minutes each.
3. Meanwhile, heat up mixed vegetables in microwave, according to package directions.
4. After tofu is browned, add mixed vegetables. Stir together. Lower heat to medium. Cover for about five minutes, stirring occasionally.
5. Turn off heat. Remove cover. Add brown rice; stir together with vegetables and tofu. Pour teriyaki sauce over mixture and stir everything together.
6. Serve in a bowl or a pasta dish
Servings: 2-3
Number of Servings: 2
Recipe submitted by SparkPeople user RANDILEE88.
2. Slice tofu into small, thin squares. Put in skillet as a single layer. Brown tofu on both sides, about two minutes each.
3. Meanwhile, heat up mixed vegetables in microwave, according to package directions.
4. After tofu is browned, add mixed vegetables. Stir together. Lower heat to medium. Cover for about five minutes, stirring occasionally.
5. Turn off heat. Remove cover. Add brown rice; stir together with vegetables and tofu. Pour teriyaki sauce over mixture and stir everything together.
6. Serve in a bowl or a pasta dish
Servings: 2-3
Number of Servings: 2
Recipe submitted by SparkPeople user RANDILEE88.
Nutritional Info Amount Per Serving
- Calories: 420.3
- Total Fat: 12.0 g
- Cholesterol: 0.0 mg
- Sodium: 782.9 mg
- Total Carbs: 64.7 g
- Dietary Fiber: 6.6 g
- Protein: 12.2 g
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