Dhal Palak (Spinach)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 x 10 oz package frozen Spinach, defrosted1/2 cup Lentils2 medium onions, chopped finely2 large Tomatoes, diced finely1 inch Ginger Root, chopped finely 1 tsp Cumin seeds1/2 tsp Tumeric2 tbsp Lemon Juice1 tsp Garam Masala2 Green Chillies, sliced1 tbsp Olive Oil
Heat oil in a pan and season with cumin. When it splutters add onions and fry till golden brown. To this add ginger and chilli and fry for a minute.Then add the tomatoes and fry for 1-2 minutes.
Add lentils to the pan and cover with warm water Gently cook the mix adding water when required (note, it is useful to keep a kettle full of boiled water for this part). Allow to cook for about 15-20 minutes, until lentils are tender.
Add garam masala and turmeric powder then boil for few minutes. Add defrosted spinach and warm. Add lemon juice just before removing it from flame.
- Serve with 1/2 cup brown rice and 2 poppadoms for a healthy meal under 300 calories. Yum!!!
Number of Servings: 4
Recipe submitted by SparkPeople user JESI_OH!.
Add lentils to the pan and cover with warm water Gently cook the mix adding water when required (note, it is useful to keep a kettle full of boiled water for this part). Allow to cook for about 15-20 minutes, until lentils are tender.
Add garam masala and turmeric powder then boil for few minutes. Add defrosted spinach and warm. Add lemon juice just before removing it from flame.
- Serve with 1/2 cup brown rice and 2 poppadoms for a healthy meal under 300 calories. Yum!!!
Number of Servings: 4
Recipe submitted by SparkPeople user JESI_OH!.
Nutritional Info Amount Per Serving
- Calories: 121.5
- Total Fat: 4.1 g
- Cholesterol: 0.0 mg
- Sodium: 47.9 mg
- Total Carbs: 18.8 g
- Dietary Fiber: 5.8 g
- Protein: 5.6 g
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