Pumpkin Pie Oatmeal
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
* 1/4 c. low-fat milk (or soy or almond) * 6 tbsp water * 1/4 c. old fashioned oats * pinch cinnamon * pinch nutmeg * 1/8 c. canned pumpkin, unsalted * 1/8 c. sliced almonds (I think you could do milled almonds or flax seeds too) * Stevia or Splenda to taste( I find one or two packets is plenty) * 1/8 c. water * 1/2 scoop vanilla protein powder (equal to 13g protein)
1. In a small pot, bring milk and water to a boil over medium heat. Add oats, cinnamon, and nutmeg. Reduce heat to medium-low and simmer until liquid is absorbed, about 7-10 minutes, stirring occasionally. (TRUTH, 15 min)
2. Once liquid is absorbed, stir in pumpkin, almonds and sweetener; then set aside.
3. Combine water and protein powder in a separate bowl. Mix with a fork (we use a whisk for a creamer outcome) until protein is dissolved.
4. Pour protein mixture over oatmeal and serve.
Number of Servings: 1
Recipe submitted by SparkPeople user MADBOXER.
2. Once liquid is absorbed, stir in pumpkin, almonds and sweetener; then set aside.
3. Combine water and protein powder in a separate bowl. Mix with a fork (we use a whisk for a creamer outcome) until protein is dissolved.
4. Pour protein mixture over oatmeal and serve.
Number of Servings: 1
Recipe submitted by SparkPeople user MADBOXER.
Nutritional Info Amount Per Serving
- Calories: 248.2
- Total Fat: 8.6 g
- Cholesterol: 1.2 mg
- Sodium: 38.8 mg
- Total Carbs: 41.0 g
- Dietary Fiber: 8.2 g
- Protein: 17.8 g
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