white bean waffles

Name: white bean waffles Recipe
Yield: 8
Ingredients: 1 can of white beans (Cannellini - rinsed); 3 eggs (medium); 2 Tbls of Splenda (to taste); 1 Tbl of Vanilla; 1 tsp of Almond Extract; 2-3 Tbls of Flax Seed*; 1/4 cup of pecans/ walnuts*; 1/4 cup fat free half-half (can sub FF evap milk or soy); 1 tsp of baking powder; 1/2 tsp of baking soda; 1 tsp of Cinnamon; 1 tsp of Nutmeg

(1)

Number of Servings: 8

Ingredients

1 can of white beans (Cannellini - rinsed)3 eggs (medium)2 Tbls of Splenda (to taste)1 Tbl of Vanilla1 tsp of Almond Extract2-3 Tbls of Flax Seed*1/4 cup of pecans/ walnuts*1/4 cup fat free half-half (can sub FF evap milk or soy)1 tsp of baking powder1/2 tsp of baking soda1 tsp of Cinnamon1 tsp of Nutmeg

Directions

Place all ingredients into a food processor/ blender. Spray waffle iron with vegetable spray. These cook in my waffle iron in four minutes. These may not be low in calories, yet they are pretty high in protein and fiber.
* These might be optional ingredients. However I like their nuttiness.

Makes eight (8) 4"x4" waffles. (for me it only made 4)

Number of Servings: 8

Recipe submitted by SparkPeople user TSOLECKI.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 147.0
Total Fat: 6.2 g
Cholesterol: 80.5 mg
Sodium: 267.3 mg
Total Carbs: 14.8 g
Dietary Fiber: 4.9 g
Protein: 8.5 g

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Member Reviews

MARTHA_JEAN
My husband and I tried this recipe and we loved it!! Tastes soo much better than expected.
We did add more cinnamon vanilla, and nutmeg because we like them. - 11/5/10